alpine dreams
Massage Therapy and Bodywork, Strength and Endurance Training.
Awareness, Health, Performance
Offerings
Alison helps people be more present and strong in their bodies, trust their intuition, and find more ease in their full lives.
EnduranceCoaching
massage therapy
Using the nervous system as a guide, Alison uses a mixture of Deep tissue, neuromuscular, myofascial, cranial sacral, and trigger point techniques to decrease tension, enhance recovery, lower stress, and increase body awareness.
personal training
Find strength and stability in your body to move with more ease and confidence.
